Stress management can help people to:
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Relax and release tension
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Cope better with stress and pain
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Help when dealing with side effects like nausea, insomnia and fatigue
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Have more energy
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Cope better emotionally
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Learn new skills
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Have some fun doing something different
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Learn how to manage stress and anxiety better in future
Stress Management
| Meditation Sessions – RPA Hospital
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Meditation drop in sessions for people affected by cancer are held weekly. Learn about meditation as well as techniques to reduce tension and feel calmer. |
| Weekly sessions held on Tuesday from 11am-12pm beginning February 2009 |
| Venue |
Cancer Information and Support Centre |
| Contact |
Cancer Information and Support Centre 9515 6677 |
| Well Being Group – RPA Hospital
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Relaxation, meditation and stress management for people affected by cancer. |
| Weekly group running Mondays from 2-4pm beginning February 2009 |
| Venue |
Royal Prince Alfred Hospital (Level 5 East of the main hospital building in the Parent and Patient Education Room). |
| Contact |
Cancer Information and Support Centre - 02 9515 6677 or Enid Guthrie - 02 9515 6111, ask for her to be paged on pager 87828 |
